I will be your mentor and provide support throughout the process of achieving your goals.

Personal Training

Personal training clients are required to commit to a minimum of one session per week.

This approach provides a consistent opportunity to practice various exercise techniques, including cardio, weights, exercise machines, and circuit sessions, learned in a one-on-one setting, allowing you to build confidence in your movements while still under the supervision of a coach.

During your personal training sessions, I will focus on your training program and improve any areas you wish to concentrate on.

Book your weekly pt

What is Personal Training?
A Personal Trainer is a qualified expert in fitness and strength training. A PT works with clients to achieve their fitness and health goals.
What can a Personal Trainer do for me?
A Personal Trainer will evaluate your current health status, assess physical capability and record your injury and training history to help you to set achievable health and fitness goals. A personal trainer will be your mentor and provide support throughout the process of achieving your goals. As a part of your journey you will follow an individualised program to help hold you accountable and achieve consistency and commitment to regular exercise and training.
What are the Benefits of Personal Training?
- Personalised Training Plan.
- Learn about health, fitness, and your body.
- Measurable Targets and Regular Goal Setting.
- Develops your level of physical ability from beginner to advanced.
- Promotes a healthy lifestyle change.
- Monitor progress and hold you accountable.
- Coach, Mentor and Motivator
- Physical and mental support to help you achieve your goals.

1-1 PT SESSIONS:

FROM $50PS

45 min session.

Personalized workout plan includes free fitness assessment.

Sessions are conducted at Premium PT, Mile End; a functional movement studio in which sessions are undertaken in a welcoming, private, mirror free environment.

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SMALL GROUP TRAINING:
FROM $100PS

45 min group session.

Customized sessions, including strength, cardio and or circuit training.

Sessions are capped at a minimum of 4 and maximum of 10 participants to ensure quality of service.

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PACKAGES

10 x 45 Minute 1-1 Personal Training Sessions $500 ($50 per session)

10 x 45 Minute 4-10 Personal Training $1000 ($100 per session)

Pay upfront or via weekly direct debit.

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NDIS Personal Training

Australia’s best NDIS Personal Trainers!

We understand it can be hard to find the right NDIS Personal Trainer, who understands the unique support needs around disability… not anymore!

Train with Lesley at Premium PT.

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Responsible for:

1. Your face-to-face training sessions
2. Ongoing program design & nutriotional guidance

Specialities:

1. Strength & mobility training
2. Kettleball training
3. Boxing for fitness
4. Lower back, knee injury prevention & management
5. Softball, basketball, hockey

GET IN TOUCH

Turning goals into achievements, one workout at a time

I will be your mentor and provide support throughout the process of achieving your goals.

Personal Training

What is Personal Training?

What can a Personal Trainer do for me?

What are the Benefits of Personal Training?

1-1 PT SESSIONS:

FROM $50PS

SMALL GROUP TRAINING: FROM $100PS

PACKAGES

NDIS Personal Training

Responsible for:

Specialities:

Turning goals into achievements, one workout at a time

it is my mission to make a fit & healthy lifestyle accessible to all.

SMALL GROUP TRAINING:
FROM $100PS